Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169531 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories204173
Protein30.7 g26.1 g
Total fat9.0 g7.7 g
Saturated fat3.4 g2.9 g
Cholesterol90 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium41 mg35 mg
Potassium252 mg214 mg
Calcium7 mg6 mg
Iron2.5 mg2.2 mg
Magnesium20 mg17 mg
Zinc5.2 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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