Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168744 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories205174
Protein26.7 g22.7 g
Total fat10.1 g8.6 g
Saturated fat3.9 g3.3 g
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg65 mg
Potassium295 mg251 mg
Calcium11 mg9 mg
Iron2.8 mg2.4 mg
Magnesium24 mg20 mg
Zinc7.4 mg6.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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