Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 173072 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories205232
Protein21.1 g23.9 g
Total fat13.4 g15.1 g
Saturated fat5.7 g6.4 g
Trans fat0.8 mg0.9 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium44 mg50 mg
Potassium253 mg286 mg
Calcium16 mg18 mg
Iron1.9 mg2.1 mg
Magnesium10 mg11 mg
Zinc3.4 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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