Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169438 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories205174
Protein28.9 g24.5 g
Total fat9.0 g7.7 g
Saturated fat3.4 g2.9 g
Cholesterol90 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg51 mg
Potassium363 mg309 mg
Calcium16 mg14 mg
Iron2.0 mg1.7 mg
Magnesium25 mg21 mg
Zinc5.5 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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