Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174045 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories205174
Protein34.5 g29.3 g
Total fat6.4 g5.5 g
Saturated fat2.2 g1.9 g
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium46 mg39 mg
Potassium289 mg246 mg
Calcium7 mg6 mg
Iron2.9 mg2.4 mg
Magnesium23 mg20 mg
Zinc6.0 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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