Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168672 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories230260
Protein17.4 g19.6 g
Total fat17.3 g19.6 g
Saturated fat7.0 g7.9 g
Cholesterol71 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg78 mg
Potassium276 mg312 mg
Calcium10 mg11 mg
Iron2.1 mg2.3 mg
Magnesium17 mg19 mg
Zinc5.1 mg5.7 mg
Vitamin C0.0 mg0.0 mg
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