Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
USDA FoodData Central · SR Legacy · FDC ID 171794 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories230196
Protein28.4 g24.2 g
Total fat12.0 g10.2 g
Saturated fat4.7 g4.0 g
Trans fat0.4 mg0.3 mg
Cholesterol89 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium87 mg74 mg
Potassium433 mg368 mg
Calcium16 mg14 mg
Iron3.1 mg2.6 mg
Magnesium27 mg23 mg
Zinc6.8 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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