Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 173394 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories230260
Protein19.6 g22.1 g
Total fat16.9 g19.1 g
Saturated fat7.5 g8.5 g
Trans fat1.1 mg1.2 mg
Cholesterol74 mg84 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg57 mg
Potassium256 mg289 mg
Calcium7 mg8 mg
Iron1.6 mg1.9 mg
Magnesium20 mg23 mg
Zinc4.9 mg5.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D0 µg0 µg
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