Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
USDA FoodData Central · SR Legacy · FDC ID 170609 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories230196
Protein28.4 g24.1 g
Total fat12.4 g10.6 g
Saturated fat4.9 g4.1 g
Trans fat0.4 mg0.3 mg
Cholesterol89 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium323 mg275 mg
Calcium14 mg12 mg
Iron2.8 mg2.4 mg
Magnesium20 mg17 mg
Zinc6.3 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D0 µg0 µg
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