Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170223 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories230196
Protein32.7 g27.8 g
Total fat10.0 g8.5 g
Saturated fat3.6 g3.1 g
Cholesterol96 mg82 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium42 mg36 mg
Potassium264 mg224 mg
Calcium7 mg6 mg
Iron2.7 mg2.3 mg
Magnesium21 mg18 mg
Zinc5.4 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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