Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 173104 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories196167
Protein29.8 g25.3 g
Total fat8.5 g7.2 g
Saturated fat2.9 g2.5 g
Trans fat0.2 mg0.2 mg
Cholesterol88 mg75 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium43 mg37 mg
Potassium211 mg179 mg
Calcium7 mg6 mg
Iron2.6 mg2.2 mg
Magnesium19 mg16 mg
Zinc5.8 mg5.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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