Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 173365 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories144163
Protein20.5 g23.2 g
Total fat6.2 g7.0 g
Saturated fat2.1 g2.4 g
Trans fat0.2 mg0.2 mg
Cholesterol57 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg66 mg
Potassium327 mg370 mg
Calcium5 mg6 mg
Iron1.9 mg2.2 mg
Magnesium23 mg26 mg
Zinc3.7 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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