Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 171749 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories144163
Protein21.9 g24.8 g
Total fat6.2 g7.0 g
Saturated fat2.2 g2.4 g
Trans fat0.3 mg0.3 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium42 mg47 mg
Potassium294 mg332 mg
Calcium14 mg16 mg
Iron2.5 mg2.8 mg
Magnesium12 mg14 mg
Zinc3.3 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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