Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
USDA FoodData Central · SR Legacy · FDC ID 173113 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories144122
Protein26.0 g22.1 g
Total fat3.6 g3.1 g
Saturated fat1.8 g1.5 g
Trans fat0.1 mg0.1 mg
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg59 mg
Potassium382 mg325 mg
Calcium7 mg6 mg
Iron2.9 mg2.5 mg
Magnesium24 mg20 mg
Zinc6.5 mg5.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw14422.4 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw14421.9 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw14420.5 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw14521.2 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw14522.6 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw14320.4 g0.0 gBeef, variety meats and by-products, brain, raw14310.9 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw14520.8 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.