Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173358 · serving: 1 serving (3 oz) (85 g)
NutrientPer 100 gPer serving (1 serving (3 oz))
Calories184156
Protein26.1 g22.2 g
Total fat8.1 g6.9 g
Saturated fat3.0 g2.6 g
Trans fat0.3 mg0.2 mg
Cholesterol74 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium342 mg291 mg
Calcium5 mg4 mg
Iron2.6 mg2.2 mg
Magnesium24 mg20 mg
Zinc6.8 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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