Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173070 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories184156
Protein29.7 g25.2 g
Total fat7.3 g6.2 g
Saturated fat2.7 g2.3 g
Trans fat0.4 mg0.3 mg
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg43 mg
Potassium315 mg268 mg
Calcium13 mg11 mg
Iron2.6 mg2.2 mg
Magnesium24 mg20 mg
Zinc4.8 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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