Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174017 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories203173
Protein26.1 g22.2 g
Total fat10.2 g8.6 g
Saturated fat3.3 g2.8 g
Cholesterol60 mg51 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium304 mg258 mg
Calcium7 mg6 mg
Iron2.8 mg2.4 mg
Magnesium24 mg20 mg
Zinc8.9 mg7.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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