Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168641 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories203173
Protein28.9 g24.6 g
Total fat8.8 g7.4 g
Saturated fat3.5 g2.9 g
Trans fat0.5 mg0.4 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium292 mg248 mg
Calcium20 mg17 mg
Iron3.4 mg2.9 mg
Magnesium23 mg20 mg
Zinc4.8 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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