Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
USDA FoodData Central · SR Legacy · FDC ID 174013 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories203173
Protein28.7 g24.4 g
Total fat9.2 g7.8 g
Saturated fat3.5 g3.0 g
Trans fat0.3 mg0.2 mg
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium53 mg45 mg
Potassium298 mg253 mg
Calcium11 mg9 mg
Iron2.5 mg2.1 mg
Magnesium22 mg19 mg
Zinc5.8 mg5.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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