Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 174689 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories203173
Protein29.0 g24.6 g
Total fat9.5 g8.1 g
Saturated fat3.4 g2.9 g
Trans fat0.4 mg0.3 mg
Cholesterol85 mg72 mg
Total carbohydrate0.4 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium374 mg318 mg
Calcium17 mg14 mg
Iron2.0 mg1.7 mg
Magnesium25 mg21 mg
Zinc5.6 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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