Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
USDA FoodData Central · SR Legacy · FDC ID 170208 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories203173
Protein29.9 g25.4 g
Total fat8.4 g7.1 g
Saturated fat3.2 g2.8 g
Trans fat0.3 mg0.2 mg
Cholesterol90 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg54 mg
Potassium339 mg288 mg
Calcium14 mg12 mg
Iron3.0 mg2.5 mg
Magnesium21 mg18 mg
Zinc6.9 mg5.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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