Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
USDA FoodData Central · SR Legacy · FDC ID 170207 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories203173
Protein28.6 g24.3 g
Total fat9.2 g7.8 g
Saturated fat3.7 g3.1 g
Trans fat0.3 mg0.3 mg
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium333 mg283 mg
Calcium15 mg13 mg
Iron2.7 mg2.3 mg
Magnesium19 mg16 mg
Zinc6.0 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D0 µg0 µg
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