Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 170815 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories187211
Protein19.2 g21.7 g
Total fat12.3 g13.9 g
Saturated fat5.5 g6.2 g
Trans fat0.8 mg0.9 mg
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium77 mg87 mg
Potassium347 mg392 mg
Calcium12 mg14 mg
Iron2.3 mg2.6 mg
Magnesium20 mg23 mg
Zinc7.0 mg7.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw18720.4 g0.0 gBeef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw18721.1 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled18728.0 g0.0 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18727.4 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled18729.5 g0.0 gBeef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw18719.5 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw18720.7 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked18829.9 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.