Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174699 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories187211
Protein19.5 g22.0 g
Total fat11.4 g12.9 g
Saturated fat4.4 g4.9 g
Trans fat0.5 mg0.5 mg
Cholesterol64 mg72 mg
Total carbohydrate1.8 g2.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium88 mg99 mg
Potassium357 mg403 mg
Calcium6 mg7 mg
Iron2.6 mg3.0 mg
Magnesium24 mg27 mg
Zinc7.8 mg8.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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