Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 172158 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories187211
Protein20.4 g23.0 g
Total fat11.7 g13.2 g
Saturated fat4.6 g5.2 g
Trans fat0.6 mg0.7 mg
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg72 mg
Potassium262 mg296 mg
Calcium6 mg7 mg
Iron1.7 mg1.9 mg
Magnesium20 mg23 mg
Zinc6.0 mg6.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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