Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 171750 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories163184
Protein22.4 g25.3 g
Total fat8.2 g9.2 g
Saturated fat3.5 g3.9 g
Trans fat0.5 mg0.5 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg51 mg
Potassium273 mg308 mg
Calcium15 mg17 mg
Iron1.8 mg2.1 mg
Magnesium11 mg12 mg
Zinc3.6 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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