Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174742 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories163184
Protein20.1 g22.7 g
Total fat9.2 g10.4 g
Saturated fat3.7 g4.2 g
Trans fat0.3 mg0.3 mg
Cholesterol55 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium49 mg55 mg
Potassium306 mg346 mg
Calcium5 mg6 mg
Iron1.9 mg2.2 mg
Magnesium20 mg23 mg
Zinc2.5 mg2.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg9 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled16329.8 g0.0 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16329.9 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw16322.4 g0.0 gBeef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted16329.6 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted16330.1 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked16328.0 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16229.7 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw16422.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.