Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173994 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories163139
Protein29.8 g25.3 g
Total fat4.8 g4.1 g
Saturated fat1.7 g1.5 g
Trans fat0.2 mg0.2 mg
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium419 mg356 mg
Calcium17 mg14 mg
Iron1.9 mg1.6 mg
Magnesium16 mg14 mg
Zinc4.4 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D0 µg0 µg
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