Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171807 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories163139
Protein29.6 g25.2 g
Total fat4.1 g3.5 g
Saturated fat1.4 g1.2 g
Cholesterol75 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium39 mg33 mg
Potassium245 mg208 mg
Calcium6 mg5 mg
Iron2.4 mg2.1 mg
Magnesium20 mg17 mg
Zinc5.1 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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