Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
USDA FoodData Central · SR Legacy · FDC ID 174052 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories163139
Protein28.0 g23.8 g
Total fat5.7 g4.9 g
Saturated fat2.0 g1.7 g
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium37 mg31 mg
Potassium230 mg196 mg
Calcium6 mg5 mg
Iron2.4 mg2.0 mg
Magnesium19 mg16 mg
Zinc4.8 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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