Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
USDA FoodData Central · SR Legacy · FDC ID 174743 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories168143
Protein29.5 g25.1 g
Total fat5.6 g4.7 g
Saturated fat1.9 g1.6 g
Trans fat0.1 mg0.1 mg
Cholesterol67 mg57 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium43 mg37 mg
Potassium372 mg316 mg
Calcium4 mg3 mg
Iron1.9 mg1.6 mg
Magnesium24 mg20 mg
Zinc3.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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