Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172131 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories168143
Protein29.1 g24.7 g
Total fat4.8 g4.1 g
Saturated fat1.9 g1.6 g
Trans fat0.2 mg0.1 mg
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium365 mg310 mg
Calcium5 mg4 mg
Iron2.8 mg2.4 mg
Magnesium26 mg22 mg
Zinc7.3 mg6.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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