Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 171237 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories229195
Protein27.0 g23.0 g
Total fat13.4 g11.4 g
Saturated fat4.9 g4.2 g
Trans fat0.6 mg0.5 mg
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium276 mg235 mg
Calcium22 mg19 mg
Iron2.6 mg2.2 mg
Magnesium25 mg21 mg
Zinc6.0 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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