Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 171815 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories185157
Protein31.8 g27.0 g
Total fat5.5 g4.6 g
Saturated fat1.9 g1.6 g
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium42 mg36 mg
Potassium264 mg224 mg
Calcium7 mg6 mg
Iron2.7 mg2.3 mg
Magnesium21 mg18 mg
Zinc5.5 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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