Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171224 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories204173
Protein31.0 g26.4 g
Total fat8.9 g7.6 g
Saturated fat3.1 g2.6 g
Trans fat0.4 mg0.3 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg52 mg
Potassium352 mg299 mg
Calcium13 mg11 mg
Iron3.5 mg3.0 mg
Magnesium25 mg21 mg
Zinc9.2 mg7.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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