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Rowal, raw
USDA FoodData Central · SR Legacy · FDC ID 167783 · serving: 0.5 cup (114 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories111127
Protein2.3 g2.6 g
Total fat2.0 g2.3 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Total carbohydrate23.9 g27.2 g
Dietary fiber6.2 g7.1 g
Total sugars14.1 g16.1 g
Sodium4 mg5 mg
Potassium131 mg149 mg
Calcium15 mg17 mg
Iron2.2 mg2.5 mg
Magnesium32 mg36 mg
Zinc0.4 mg0.5 mg
Vitamin C25.8 mg29.4 mg
Vitamin A (RAE)19 µg22 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.