Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Name: Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168893 · serving: 1 cup (120 g)

NutrientPer 100 gPer serving (1 cup)

Calories340408

Protein13.2 g15.9 g

Total fat2.5 g3.0 g

Saturated fat0.4 g0.5 g

Cholesterol0 mg0 mg

Total carbohydrate72.0 g86.4 g

Dietary fiber10.7 g12.8 g

Total sugars0.4 g0.5 g

Sodium2 mg2 mg

Potassium363 mg436 mg

Calcium34 mg41 mg

Iron3.6 mg4.3 mg

Magnesium137 mg164 mg

Zinc2.6 mg3.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Wheat, soft white34010.7 g0.4 g Wheat, durum33913.7 g—Spelt, uncooked33814.6 g6.8 g Rye grain33810.3 g1.0 g Wheat, hard white34211.3 g0.4 g Triticale flour, whole-grain33813.2 g—Bulgur, dry34212.3 g0.4 g Wheat, KAMUT khorasan, uncooked33714.5 g7.8 g

Compare Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) with Wheat, soft white →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.