Cereals, corn grits, white, regular and quick, enriched, dry
USDA FoodData Central · SR Legacy · FDC ID 171654 · serving: 1 tbsp (9.7 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories37036
Protein7.7 g0.7 g
Total fat1.8 g0.2 g
Saturated fat0.3 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate79.1 g7.7 g
Dietary fiber4.6 g0.4 g
Total sugars0.6 g0.1 g
Sodium1 mg0 mg
Potassium141 mg14 mg
Calcium4 mg0 mg
Iron3.0 mg0.3 mg
Magnesium36 mg3 mg
Zinc0.7 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, CREAM OF RICE, dry3706.3 g0.3 gCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS3705.8 g51.3 gCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry37010.5 g0.2 gCereals, QUAKER, Instant Grits, Butter flavor, dry3698.1 g0.9 gCereals ready-to-eat, WEETABIX whole grain cereal37111.4 g5.7 gCereals, oats, instant, fortified, with cinnamon and spice, dry3699.5 g25.3 gCereals, QUAKER, Quick Oats, Dry37113.7 g1.4 gCereals, corn grits, yellow, regular and quick, unenriched, dry3718.8 g0.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.