Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
USDA FoodData Central · SR Legacy · FDC ID 173901 · serving: 1 tbsp (10.6 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories37039
Protein10.5 g1.1 g
Total fat1.5 g0.2 g
Saturated fat0.2 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate76.5 g8.1 g
Dietary fiber3.8 g0.4 g
Total sugars0.2 g0.0 g
Sodium7 mg1 mg
Potassium120 mg13 mg
Calcium606 mg64 mg
Iron28.6 mg3.0 mg
Magnesium27 mg3 mg
Zinc0.9 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.