Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
USDA FoodData Central · SR Legacy · FDC ID 174643 · serving: 0.75 cup (1 NLEA serving) (27 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories370100
Protein5.8 g1.6 g
Total fat0.9 g0.2 g
Saturated fat0.2 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate89.7 g24.2 g
Dietary fiber2.6 g0.7 g
Total sugars51.3 g13.9 g
Sodium204 mg55 mg
Potassium204 mg55 mg
Calcium11 mg3 mg
Iron7.9 mg2.1 mg
Magnesium46 mg12 mg
Zinc7.3 mg2.0 mg
Vitamin C27.6 mg7.5 mg
Vitamin A (RAE)555 µg150 µg
Vitamin D4 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, CREAM OF RICE, dry3706.3 g0.3 gCereals, corn grits, white, regular and quick, enriched, dry3707.7 g0.6 gCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry37010.5 g0.2 gCereals ready-to-eat, WEETABIX whole grain cereal37111.4 g5.7 gCereals, corn grits, yellow, regular and quick, unenriched, dry3718.8 g0.6 gCereals, oats, instant, fortified, with cinnamon and spice, dry3699.5 g25.3 gCereals, QUAKER, Quick Oats, Dry37113.7 g1.4 gCereals, QUAKER, Instant Grits, Butter flavor, dry3698.1 g0.9 gCompare Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS with Cereals, CREAM OF RICE, dry →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.