Cereals, corn grits, yellow, regular and quick, unenriched, dry

Name: Cereals, corn grits, yellow, regular and quick, unenriched, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171670 · serving: 1 tbsp (9.7 g)

NutrientPer 100 gPer serving (1 tbsp)

Calories37136

Protein8.8 g0.9 g

Total fat1.2 g0.1 g

Saturated fat0.2 g0.0 g

Cholesterol0 mg0 mg

Total carbohydrate79.6 g7.7 g

Dietary fiber1.6 g0.2 g

Total sugars0.6 g0.1 g

Sodium1 mg0 mg

Potassium137 mg13 mg

Calcium2 mg0 mg

Iron1.0 mg0.1 mg

Magnesium27 mg3 mg

Zinc0.4 mg0.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)11 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry3718.8 g30.9 g Cereals ready-to-eat, WEETABIX whole grain cereal37111.4 g5.7 g Cereals, QUAKER, Quick Oats with Iron, Dry37113.7 g1.4 g Cereals, QUAKER, Quick Oats, Dry37113.7 g1.4 g Cereals ready-to-eat, GENERAL MILLS, CHEERIOS37212.4 g4.5 g Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal37211.4 g15.6 g Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ37226.6 g21.4 g Cereals, corn grits, white, regular and quick, enriched, dry3707.7 g0.6 g

Compare Cereals, corn grits, yellow, regular and quick, unenriched, dry with Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.