Cereals, oats, instant, fortified, with cinnamon and spice, dry

Name: Cereals, oats, instant, fortified, with cinnamon and spice, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171664 · serving: 1 packet (45 g)

NutrientPer 100 gPer serving (1 packet)

Calories369166

Protein9.5 g4.3 g

Total fat4.8 g2.2 g

Saturated fat0.8 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate76.1 g34.2 g

Dietary fiber8.0 g3.6 g

Total sugars25.3 g11.4 g

Sodium434 mg195 mg

Potassium284 mg128 mg

Calcium234 mg105 mg

Iron8.5 mg3.8 mg

Magnesium92 mg41 mg

Zinc2.3 mg1.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)440 µg198 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, farina, unenriched, dry36910.6 g—Cereals, QUAKER, Instant Grits, Butter flavor, dry3698.1 g0.9 g Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry36910.4 g21.1 g Cereals, CREAM OF RICE, dry3706.3 g0.3 g Cereals, corn grits, white, regular and quick, enriched, dry3707.7 g0.6 g Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry3689.2 g30.0 g Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry3688.8 g28.0 g Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry37010.5 g0.2 g

Compare Cereals, oats, instant, fortified, with cinnamon and spice, dry with Cereals, farina, unenriched, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.