Cereals, QUAKER, Quick Oats, Dry

Name: Cereals, QUAKER, Quick Oats, Dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172989 · serving: 0.5 cup (40 g)

NutrientPer 100 gPer serving (0.5 cup)

Calories371148

Protein13.7 g5.5 g

Total fat6.9 g2.7 g

Saturated fat1.1 g0.4 g

Cholesterol0 mg0 mg

Total carbohydrate68.2 g27.3 g

Dietary fiber9.4 g3.8 g

Total sugars1.4 g0.6 g

Sodium3 mg1 mg

Potassium358 mg143 mg

Calcium47 mg19 mg

Iron4.6 mg1.9 mg

Magnesium270 mg108 mg

Zinc3.2 mg1.3 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry3718.8 g30.9 g Cereals ready-to-eat, WEETABIX whole grain cereal37111.4 g5.7 g Cereals, QUAKER, Quick Oats with Iron, Dry37113.7 g1.4 g Cereals, corn grits, yellow, regular and quick, unenriched, dry3718.8 g0.6 g Cereals ready-to-eat, GENERAL MILLS, CHEERIOS37212.4 g4.5 g Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal37211.4 g15.6 g Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ37226.6 g21.4 g Cereals, corn grits, white, regular and quick, enriched, dry3707.7 g0.6 g

Compare Cereals, QUAKER, Quick Oats, Dry with Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.