Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
USDA FoodData Central · SR Legacy · FDC ID 174625 · serving: 1 packet (37 g)
NutrientPer 100 gPer serving (1 packet)
Calories371137
Protein8.8 g3.3 g
Total fat7.0 g2.6 g
Saturated fat1.1 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.4 g26.8 g
Dietary fiber6.9 g2.6 g
Total sugars30.9 g11.4 g
Sodium516 mg191 mg
Potassium374 mg138 mg
Calcium297 mg110 mg
Iron10.7 mg4.0 mg
Magnesium92 mg34 mg
Zinc1.9 mg0.7 mg
Vitamin C0.8 mg0.3 mg
Vitamin D0 µg0 µg
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