Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA FoodData Central · SR Legacy · FDC ID 171653 · serving: 2 tbsp (1 NLEA serving) (14 g)
NutrientPer 100 gPer serving (2 tbsp (1 NLEA serving))
Calories37252
Protein26.6 g3.7 g
Total fat7.8 g1.1 g
Saturated fat1.4 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate58.1 g8.1 g
Dietary fiber10.2 g1.4 g
Total sugars21.4 g3.0 g
Sodium11 mg2 mg
Potassium964 mg135 mg
Calcium50 mg7 mg
Iron8.1 mg1.1 mg
Magnesium272 mg38 mg
Zinc13.9 mg1.9 mg
Vitamin C5.5 mg0.8 mg
Vitamin A (RAE)5 µg1 µg
Vitamin D0 µg0 µg
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