Cereals, QUAKER, Quick Oats with Iron, Dry
USDA FoodData Central · SR Legacy · FDC ID 174640 · serving: 0.5 cup (40 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories371148
Protein13.7 g5.5 g
Total fat6.9 g2.7 g
Saturated fat1.0 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate68.2 g27.3 g
Dietary fiber9.4 g3.8 g
Total sugars1.4 g0.6 g
Sodium3 mg1 mg
Potassium358 mg143 mg
Calcium47 mg19 mg
Iron49.5 mg19.8 mg
Magnesium270 mg108 mg
Zinc3.2 mg1.3 mg
Vitamin C0.0 mg0.0 mg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.