Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
USDA FoodData Central · SR Legacy · FDC ID 171658 · serving: 1 tbsp (11 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories36040
Protein11.6 g1.3 g
Total fat1.4 g0.2 g
Saturated fat0.2 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate73.2 g8.1 g
Dietary fiber4.2 g0.5 g
Total sugars0.6 g0.1 g
Sodium124 mg14 mg
Potassium153 mg17 mg
Calcium711 mg78 mg
Iron33.4 mg3.7 mg
Magnesium45 mg5 mg
Zinc1.3 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
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