Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Name: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173922 · serving: 1 packet (1 NLEA serving) (45 g)

NutrientPer 100 gPer serving (1 packet (1 NLEA serving))

Calories361162

Protein16.4 g7.4 g

Total fat6.2 g2.8 g

Saturated fat1.2 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol1 mg0 mg

Total carbohydrate64.3 g28.9 g

Dietary fiber13.0 g5.8 g

Total sugars1.3 g0.6 g

Sodium642 mg289 mg

Potassium330 mg149 mg

Calcium268 mg121 mg

Iron10.1 mg4.6 mg

Magnesium116 mg52 mg

Zinc2.6 mg1.2 mg

Vitamin C0.1 mg0.0 mg

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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread36116.5 g1.3 g Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon36116.5 g1.3 g Cereals, QUAKER, hominy grits, white, regular, dry3618.8 g0.6 g Cereals ready-to-eat, POST, GRAPE-NUTS Cereal36111.2 g8.9 g Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry3608.8 g2.0 g Cereals, oats, instant, fortified, plain, dry36211.9 g1.5 g Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry36011.6 g0.6 g Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry3609.1 g35.6 g

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.