Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
USDA FoodData Central · SR Legacy · FDC ID 172991 · serving: 1 packet (1 NLEA serving) (43 g)
NutrientPer 100 gPer serving (1 packet (1 NLEA serving))
Calories360155
Protein9.1 g3.9 g
Total fat4.0 g1.7 g
Saturated fat0.6 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate75.7 g32.5 g
Dietary fiber5.8 g2.5 g
Total sugars35.6 g15.3 g
Sodium440 mg189 mg
Potassium360 mg155 mg
Calcium235 mg101 mg
Iron9.1 mg3.9 mg
Magnesium82 mg35 mg
Zinc2.0 mg0.9 mg
Vitamin C0.7 mg0.3 mg
Vitamin A (RAE)494 µg212 µg
Vitamin D0 µg0 µg
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