Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Name: Cereals, CREAM OF WHEAT, 1 minute cook time, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173010 · serving: 3 tablespoon (1 serving) (33 g)

NutrientPer 100 gPer serving (3 tablespoon (1 serving))

Calories359118

Protein11.8 g3.9 g

Total fat1.5 g0.5 g

Saturated fat0.3 g0.1 g

Trans fat0.0 mg0.0 mg

Total carbohydrate72.6 g24.0 g

Dietary fiber4.4 g1.5 g

Total sugars0.5 g0.2 g

Sodium7 mg2 mg

Potassium151 mg50 mg

Calcium801 mg264 mg

Iron29.8 mg9.8 mg

Magnesium45 mg15 mg

Zinc1.4 mg0.4 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry36011.6 g0.6 g Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar35811.3 g11.9 g Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry3608.8 g2.0 g Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar35810.3 g17.8 g Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry3609.1 g35.6 g Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar36116.4 g1.3 g Cereals ready-to-eat, POST, GRAPE-NUTS Cereal36111.2 g8.9 g Cereals, WHEATENA, dry35713.1 g1.6 g

Compare Cereals, CREAM OF WHEAT, 1 minute cook time, dry with Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.